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Working on increasing my pull up max to 20 to get the perfect score on the pull up section for the PFT (physical fitness test).
Working on my ammunition lifts at PT in preparation for when I have to take the CFT (combat fitness test).
Maxing my push ups and crunches to see where I’m at for the Physical fitness test.
Match Where I dislocated my shoulder.
Picture of my facilitator and I.
Front squat workouts for increasing lower body muscular strength .
Weight lifting workouts and stretching