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Embed code for: Sleep deprivation is connected with 100
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‘Sleep deprivation is connected with 100,000 vehicular crashes and 1,500 deaths each year.” (Psysch,
author Spencer A. Rathus pg 99)
Have you ever pushed yourself to the point of complete exhaustion? I can answer that question? YES.
I think it is safe to say that everyone has at one point. Actually, I am doing this for example with this
Sleep is extremely important. Our mind and bodies need to refresh themselves. Especially if we are
going thru a stressful period in our life the body actually requires more sleep than is usually given. ‘sleep
‘deprivation can cause one work, and learn at a slower pace or even will start to suffer with memory
Many of us who suffer from lack of sleep think we are ok ,but we really are not we may not be able to
see this but others will start to notice. Perhaps they may think you are drunk. For that matter many times
when I suffer from lack of sleep I do feel like I am drunk.
Everybody requires different amounts of sleep. For example: babies will sleep most of the 24 hour
day, and adults may require much less. However, when they are going thru stressful times many adults
tend to sleep quite a bit more.
Many of us do not realize how dangerous sleep deprivation may be overtime could lead to high blood
pressure, heart attack or even stroke. (per web md).
It is important to develop a sleep routine that will help you to learn to fall asleep quickly and stay
asleep. One of the most important things that can be done is not to drink alcohol, caffeine or have