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BBG or ‘Bikini Body Guide’ is a fitness and nutrition plan for about 12 weeks which can give you dramatic results that not only gives you immense weight loss but also a terrific body figure.
Does BBG Fitness Plan Really Work?
Today, most women are increasingly opting for BBG fitness plan to get a dream body. But what exactly is it? Let’s understand the basics of the fitness program.
BBG or ‘Bikini Body Guide’ is a fitness and nutrition plan for about 12 weeks which can give you dramatic results that not only gives you immense weight loss but also a terrific body figure. Here fat deposits in specific areas are targeted which turn out to be heavenly for women.
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The program entails you to do an intense 30-minute workout session for about three days a week. The exercises are further broken down into arms, legs, abs and full body on particular day of the week. This helps you to focus on different sets of muscles on each day. Exercises have a number of moves like push-ups, planks, mountain climbers, jumping jacks, burpees, weighted squats etc.
A balanced combo of weight training and cardio, the entire program has proven to be incredibly effective. Simultaneously, the meal plan offers variety and helps ladies on making better dietary choices to fuel their bodies. Some healthy and delicious recipes are also provided.
The simplicity and the brevity of the workouts along with flexibility set the program apart from other fitness plans.