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Embed code for: Amazing Health Benefits of Stand-Up Paddle Boarding
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There are numerous health benefits to stand-up paddle boarding and the most amazing health benefits are mentioned here! To know more about paddle boarding, visit http://www.paddlediva.com
Amazing Health Benefits of Standup Paddle Boarding
Nowadays, more and more people are getting involved in standup paddle boarding, as it’s exhilarating, fun and packed with health benefits. With the ability to burn up to 800 calories in one hour, it’s no wonder standup paddle boarding has skyrocketed in popularity.
Paddle boarding is considered excellent source of strength training. Participants use the basic paddle stroke to lift the paddle up and over the water and by slicing through the water.
This kind of workout significantly improves the overall health and well-being including: improved joint function, reduced potential for injury, increased metabolism, and elevated "good" cholesterol.
Fat Burning and Cardiovascular Benefits
Paddle boarding an ideal exercising option to gently burn fat and cholesterol. And this is especially for those who engage in adventure touring and competitive racing.
SUP exercise improves muscle coordination and muscle response time and provides other anaerobic benefits.
Fast Stress Relief
Paddle boarding is the peaceful activity that can be adapted to get faster stress relief. While paddling, you’ll likely feel more calm and relaxed while all the tension and stress in your mind and body melt away.
And when this happens, you can definitely expect great healing inside your body.
THE POWER OF SUP - The Paddle Diva Method
Paddle Diva delivers much more than just stand up paddle boarding. We ensure that your paddling experience is a transformation that begins with your physical well-being and progresses to your mind.
Contact Paddle Diva Today!
Walk In @ 219 Three Mile Harbor HC Road, East Hampton, NY
Call @ 631-329-2999