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Senior Capstone Career Project - Product Work Log 1
Name: Oscar Sosa
Product: Click here to enter text.
Date, Time, & Location: Jan. 17th striker fight center
Activity: learning basic punches
Commentary: skill level of my pupil is no experience. First lesson was to teach him what is the correct stance for him and the basic punches which are the jab, double jab, cross, left hook, right hook, and how to throw them from each stance. I taught him how to throw each punch with the correct form for maximum effectiveness. Later lessons I will teach him to throw combinations.
Time Spent:2 hours
Total Time Thus Far:
Date, Time, & Location: Jan 20th
Striker fight center
Activity: learning combinations
Commentary: In the past Lesson I taught Alex the basic punches and he practiced them the past day on his own. Now we are combining the punches to create combination punches. I taught him the simple and effective combinations that are: jab > cross, jab>cross>lead hook, jab >cross> uppercut, etc… We started on the bag then to using hand pads and afterwards shadow boxing. The next days he is to practice the combos by shadow boxing on his own.
Time Spent: 3 Hours
Total Time Thus Far: 5 hours
Commentary: A crucial element to learn in boxing is footwork. It is highly neglected and this class I am teaching Alex basic footwork. We started by teaching him how to put his punches and feet in sync by using an agility ladder.
Total Time Thus Far: 8 hours