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Strength Training and how it Benefits Endurance Athletes
Mr. Ingham’s 3rd period class
My Strength/Endurance Training Plan
Strength Resistance Training Benefits
It improves Running economy
Improves strength and balance
Builds stronger bones
Strengthens immune system
Increases metabolic rate
How my Senior project relates to my future Career
I really hope to be able to pursue my dream of being a coach for endurance athletes. Throughout my running experience, there have been so many coaches that have impacted my life in positive ways. I hope one day that I can be that person to my athletes, and inspire others just as my coaches have inspired me.
Squats with bar
TRX (one leg) pistol squats
TRX lateral rows
Bench-press, making gains
The bridge stretch