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Embed code for: estimated calories per day
Select a size
Age in Years
Basal Metabolic Rate, BRM
- Lightly active: light exercise/sports 1-3 days/week
- Moderatetely active: moderate exercise/sports 3-5 days/week
- Very active: hard exercise/sports 6-7 days a week
- Extra active: very hard exercise/sports & physical job or 2x training
- Sedentary: little or no exercise/sports
Estimated Calorie Needs per Day by Age, Gender, and Physical Activity Level
Index ideal weight
Notes: Physical activity
Physical activity (Select)
Created by: Dr. Mohamed K. Abdel-Fattah ©2015
Send mail to Dr. Mohamed K. Abdel-Fattah ©2015