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Embed code for: Detox Details
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June 5th-Sept 5th
Levels of Detox
Plant Based Vegan
Raw Food Only- No Fats with the exception avocado.
Salads (with no to little fats)
Anything in the form that Nature made it.
Fruit Blended with Coconut water
Limit nut milks
There are also good Vegetable based smoothies, but Fruits smoothies are preferred.
Please do not mix vegetables and smoothies for this fast.
Consume unlimited amounts of seeded fruits
Can Juice as well
Consume cold press juices only!
Nothing pasteurized can be consumed during this fast.
Make sure that you drink no less than 1 Gallon of juice per day.
Optimal times for juice consumption is 7-8 am, 11am-12pm, 3-4 pm 6-7 pm
Consume no less than 1 Gallon of water per day.
Rest when necessary
Don’t overdo it listen to your body
Mountain Valley Spring water in a Glass Bottle or other Glass Bottled water is optimal.
No tap water.
No more than 3 days at a time
Whatever plan you decide can be heightened by using intermittent fasting.
Here are the different suggested windows:
16/8 (16 hours of fasting with an 8-hour feeding window)
23/1 (23 hours of fasting with a 1-hour feeding window)
20/4 (20 hours of fasting with a 4-hour feeding window)
Dry Fast up to 72 hours (anymore will required observation)
Consume no water for 72 hours
Your body will use its own resources for water
If possible, do not brush teeth or shower.
-You can consume herbal teas that are unsweetened.
-Do NOT Use any sweeteners under any circumstances
-Consider a TV Detox
-Watch and participate in only good and wonderful activities
-Don’t not gossip or take on anyone else’s problems.
-Focus on Sacred Thoughts and Words.