Corporate Yoga & Workplace Wellness is being embraced by many progressive businesses and has been proven to improve productivity and mental clarity while reducing the number of sick days. We offer a range of practices from slow and meditative to energizing and active. We will get to know your staff and find out the type of practice is most needed. Yoga provides the benefits of relaxation/stress management training and fitness. Together, this one-two punch will have a powerful impact on overall culture, performance and costs.
• Lower healthcare costs and decrease the frequency & duration of absenteeism • Increase efficiency, productivity & creativity • Improve focus under deadline • Improve mindset, morale and loyalty • Enhance employee strength, posture and health & decrease chronic pain • Decrease employee fatigue & back pain • Decrease employee disease risk factors
Many people are caught between the demands of long hours at the office and the time they need to spend with their families. Often, the first thing to go in a busy schedule is physical activity. However, being less active can actually make meeting those demands even more difficult. When you are too sedentary, your mind and body fatigue faster, leaving you with less energy to give to your job and kids. Having yoga in the workplace offers a convenient way for employees to have a balanced life and to fit a workout in, without having to leave the premises.
On-Site Yoga Classes
We offer a range of practices, from gentle and meditative to therapeutic or active. We can quickly determine the most appropriate offerings for your staff.
Class Duration: 55-minutes, can be modified to suit your needs
One-time Event: (1 hr.) $150 / (90 min.) $200
*8-Week or 10-Week Programs Price Per Class: 1x weekly- $120, 2x weekly- $100, 3x weekly-$80
*For up to 10 people. Each additional participant is $10
Absolute Beginner’s Workshop
This on-site, hands-on interactive workshop teaches the fundamentals of yoga, including basic postures, alignment, adaptations, breathing exercises, the concept of “flow” or “Vinyasa,” and meditation. No experience is necessary.
Class Duration: Once a week for 4-weeks, 55-minutes per session, can be modified to suit your needs.
*4-week program for up to 10 people : $450
*For up to 10 people. Each additional participant is $30
About Michelle & Grant
Michelle Ireland uses her 25 year career as a Montessori Teacher and Training Specialist coupled with her training at The American Yoga Academy to guide her students and clients into a journey of health and wellness. With a passion for education and a warm, loving essence, her classes nourish the body, calm the mind and enlighten the spirit giving true meaning to the union through yoga.
A 200-hour Registered Yoga Teacher with the Yoga Alliance, Michelle also received her Fitness Business Certification from Rutgers University in early 2016. She has Reiki I and II Practitioner certifications, and holds a certification in Mindfulness for Well-being and Peak Performance. Michelle is currently pursuing a certification in QiGong as well as completing her 500RYT studies with world renowned International Yoga Therapist, health & wellness expert Claire Diab.
Grant Clark developed back problems at a young age playing tennis and other sports, he sought help and was introduced to the world of corrective and connective fitness. After relieving himself of back pain, he became a certified personal trainer and yoga instructor. Goal oriented and wanting to help and share what he learned from experience.
Grant's qualifications include an American Council of Exercise (ACE) personal trainer certification, a 200-hour Yoga Alliance teacher certification studying under Claire Diab at The American Yoga Academy and a Functional Movement Screen certification from physical therapist Gray Cook.