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Managing College Stress by Journaling
By: Lauren Garabedian and Brooke Gilbert
Benefits to Journaling Your Stress
It can help you come to a solution by yourself and enable your self knowledge
It is cheap and you only need a writing utensil and paper to do it
Strengthens immune system and decreases asthma and arthritis
Accessible to everyone including the disable
Types of Journaling
Social media sites (Twitter, Facebook, Snapchat, etc.)
Texting or venting to someone through text
Poetry or stories
Stress in College Students
Real life Examples
Failing a test…
Overwhelmed with homework…
Arguing with a friend…
Lack of sleep…
Https://www.facebook.com/AboutStressManagement. "5 Ways to Relieve Emotional Stress With Journaling." Verywell. Elizabeth Scott, 16 July 2016. Web. 17 Oct. 2016.