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Embed code for: Unit 6 Project Instructions (2)
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BIO 150 Nutrition - Unit 6 Project Instructions (Rev 4/16)
Submit two REPORTS and ANSWERS to the questions. Grading: 100 points possible
SUBMIT your reports saved from previous units (or updated versions if edited.) (10pts)
Re-Submit Nutrients Report (with expanded details on added sugars, saturated fats and sodium)
Re-Submit Meal Summary Report
QUESTIONS: Submit this document with completed charts/ answers.
(25pts) MINERALS and VITAMINS: Using your 3 day average Nutrients Report, review the ‘target’ & ‘status’ columns.List ALL of the minerals and vitamins for which your status was ‘Under’ the target recommendation. Be sure to look at both pages of the report. For each of your low nutrients, describe one function and one good food source. Select foods which you would enjoy including in your diet.
VITAMIN / MINERAL
add rows as needed
(5pts) SODIUM: Refer to your Nutrients Report to complete the chart below.
My ‘Average Eaten’ sodium in milligrams (mg) =
My ‘Status’ - Does your average sodium intake meet the target?
Under, OK, Over
(25 pts) HIGHEST SODIUM ITEMS. Using your Nutrients Report with expanded sodium details, list your highest three sodium items (three different foods.) Identify what you might choose as a similar, yet lower sodium substitution for each of these items.
HIGHEST SODIUM ITEMS
(15pts) FLUID INTAKE Use your Meal Summary Report, to list all of your fluid items and the ounce quantity in the chart below. Add up your total ounces per day.
DAY 1 FLUIDS
DAY 2 FLUIDS
DAY 3 FLUIDS
Day 1 Total =
Day 2 Total =
Day 3 Total =
(5pts) FLUID NEEDS: The AI recommendation for daily fluid intake for MEN is 13 cups (104 oz) and for WOMEN, 9 cups (72 ounces). This includes all beverages and drinking water (1 cup = 8 fluid ounces).
Using your totals from Q4, calculate your three day average fluid intake:
Did you meet the recommended fluid intake for your gender?
Yes or No
(15pts) FLUID GOALS: Discuss how your beverage choices can be improved, even if you met the goal. Considering your low nutrients from Q1, identify specific fluid additions, omissions and/or substitutions. Discuss a plan for improvement including behaviors and strategies that will help you stick with the changes. Avoid simple statements such as “I need to drink more.” (add lines as needed)