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Embed code for: Juli-Oct 2016CustomerNewsletter
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Fit for FALL
Hey peeps! Happy October!
It seems like school was just starting a couple weeks ago and NOW the leaves have already started to change color up here in the Asheville, NC mountains! It seriously flew by for me! I know by October most of you are starting to get settled into your Fall routine. That may include sports for your kiddos OR grandkids, work and other FALL festivities. You well-prepared peeps have probably started your Christmas shopping already too!!! I know firsthand how hard it can be to juggle all those things and make time for YOU!
That brings me to my upcoming challenge group…I wanted to make sure you know my next group kicks off Nov 7th! This group will be focused on staying on track over the busy month of November (YES … even during the crazy holiday madness!!) WHY Not get a head start on your 2017 fitness goals?? No one said you have to wait until January to set new goals and make YOURSELF a priority!
If you are in need of more Shakeology or simply want to refresh that workout program, please reach out to me! I would love to help you get set up! You can reach me via email at
mailto:juli@aREyouDOingLIFE.comjuli@aREyouDOingLIFE.com or simply fill out an application here to get MORE info!
FALL Recipes & NEW Programs
It’s APPLE time!! Apple FESTIVALS ... APPLE Cider …. APPLE everything!
THIS is an easy peasy RECIPE to use some of your favorites that you buy this FALL!!
http://areyoudoinglife.com/baked-apples/Check out this recipe HERE!
OMG!! Here’s ANOTHER one you are gonna’ want to TRY as soon as these hotter than normal temps DROP!!
Butternut Squash Soup
I like to call THIS … Autumn in a Cup!
I love, love, love this time of year and ALL the yummy SOUPS that go with this kind of weather!
Best part about this one I can make a huge batch and freeze some for my LAZY snuggle by the fire days!!
Stay warm my friends!
http://areyoudoinglife.com/butternut-squash-soup/GRAB the RECIPE Here!!
MORE great news ...
This brand NEW home fitness program created by Trainers Joel and Jericho is coming to YOUR HOME in November 2016!!
It’s 30 days of ZERO-equipment, CORE-defining workouts inspired by the most high-octane sport in the world—Mixed Martial Arts!!! You might already be familiar with Joel and Jericho! They are the creators of Less Mills Pump and Less Mills Combat. They are amazing trainers and I couldn't be MORE excited for this program to be released! This truly is a program designed for anyone - beginner or advanced! THIS 54 year old lady is gonna’ FIND her Inner Badass with THIS very program! I am sooo excited about a TOTAL Body Transformation … adjusting my WEIGHT, my STRENGTH, and my MENTALITY!
http://areyoudoinglife.com/core-de-force-mixed-martial-arts-home-workout/Click here for more information
Get RESULTS like these …
These last 2 are 30 day RESULTS!
So join us in and let’s FIND our Inner Badass together with
Core De Force
ENJOY your Halloween festivities!!
Since THIS is MY favorite time of year I’m trying to SLOW down enough to savor the sights, sounds, and smells that I LoVe so MUCH!!
Remember … I’m just an email, FB message, OR phone call away if you need something!!
Health & Fitness Coach
https://www.facebook.com/juli.white.98My Facebook Page
https://www.facebook.com/ReDoLIFEwithJuli/Health & Fitness Facebook Page