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Wthon.1-F Aqua Kickbox
Have fun while you kick, punch and crunch your way through a total body, shallow water workout while experiencing no stress on your joints. Kickbox fitness moves and combinations and the water’s natural resistance will be used to improve cardio fitness, endurance, muscle strength and flexibility. This class is not intended to be a Martial Arts class. Water shoes optional.
Wthon.2-F Deep Core Combo
Head to the deep while wearing a flotation belt for this super core workout. This is a great opportunity to challenge your core in this non-impact aquatic environment. Ge ready to move and enjoy some fun intervals using a variety of equipment options.
Wthon.3-F Spin & Sprint
Cardio, endurance, muscle strengthening and flexibility are all incorporated in this class. We utilize the resistance of the water both on and off the Hydroriders to create this unique workout. Water shoes required.
These classes suited to all fitness levels.