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Embed code for: Choice Point Worksheet
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ACT client worksheet
The ‘Choice Point’ worksheet – from The Weight Escape, © Ciarrochi, Bailey, and Harris, 2013 At the choice point, STOP: S- Slow down - Slowly breath; or slowly press your feet down; or slowly stretch T-Take note - Notice what you are feeling & thinking; notice the world around you & what you are doing O-Open up - Make space for your thoughts & feelings; allow them to freely flow through you P -Pursue values - Remember your values, and find a way to act on them (no matter how small) ‘TOWARDS’ Moving towards the life outcome you want, acting effectively, behaving like the person you want to be Choice point HOOKS Difficult/unhelpful thoughts, feelings, sensations, and memories that ‘hook’ you ‘AWAY’ Moving away from the life outcome you want, acting ineffectively, behaving unlike the person you want to be HELPERS Values, strengths and skills that help you to act like the kind of person you want to be CHALLENGING SITUATION