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Embed code for: Before Bed Routine
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Before Bed Routine
Clean/straighten up the house before bed
Living Room – Pick up and put away things
Clean sink, including refresh with lemon oil
Lay out clean dry towel
Dining room/entrance – Put away items
Think about the next day before bed
Check planner for appointments
Prioritize tasks for tomorrow
Think: What can I do tonight that will make tomorrow morning easier
Gather up items I don’t want to forget and place them in downstairs foyer
Prepare meals/snacks for next day
Iron and/or lay out clothes for tomorrow
Focus on yourself before going to bed
Prepare chamomile tea and/or valerian, relaxing beverage
Take a bath or shower (if did not already with earlier workout) – with relaxing music
Brush teeth and floss