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Chapter 8 Review
Complex carbohydrates are
Composed of sugars linked together
Found in grain products
Good sources of energy
All of the above
Which of the following foods is high in protein?
What is the role of glucose in the body?
Why is fiber necessary for the proper functioning of the digestive system?
How can you limit your intake of fats and cholesterol?
What are amino acids? Why are some of them called ”essential”?
Which of these nutrients is sometimes associated with high blood pressure?
Loss of water through heavy perspiring can result in
Explain how antioxidants are important to your health. Which foods are good sources of antioxidants?
Which mineral can help build strong bones and teeth? Name one nondairy source of this mineral.
Give three reasons why water is such an important nutrient.
Which of the following is not used to determine the amounts you should consume from each food group in the MyPlate plan?
The Dietary Guidelines recommend that you make smart food choices. Explain what this recommendation means.
Which two groups in the MyPlate diagram are the largest? Explain what this means.