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Embed code for: Final Exam Kin169 (1)
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Final Examination for Kinesiology 169 Due at the beginning of class on Tuesday, May 23, 2017 Please circle the correct answer. Please refer to the ACSM handout on resistance training for this final exam. 1. Which of the following is NOT a health outcome of regular exercise a. longevity of life b. controls blood sugar c. raises blood pressure d. builds stronger bones 2. The ACSM recommendation for Physical Activity is at least 30 minutes of moderate-intensity physical activity 5 days a week, or 30 minutes of vigorous physical activity 3 times per week. a. TRUE b. FALSE 3. Muscular hypertrophy… a. is the enhancement of muscle strength b. can be attained by a load of 70%-80% 1RM for beginner to intermediate and 70-100% for advanced c. should have a load of 30-60% for upper body exercises d. none of the above 4. Muscular power is the highest power output attainable during a particular exercise a. TRUE b. FALSE 5. The best example of a body weight exercise for the chest is a a. squat b. pull up c. push up d. dips 6. Which of the following is least effective to use for the purpose of strength training a. medicine ball b. body weight c. treadmill d. weight machines 7. Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or muscle group against external resistance. a. TRUE b. FALSE 8. The best example of a free-weight exercise for the quadriceps is a. deadlifts b. leg extension machine c. back squats d. Cleans 9. Local muscular endurance is the ability of a muscle group to exert submaximal resistance with few repetitions and several minutes of rest between sets a. TRUE b. FALSE 10. For the optimal enhancement of strength, power, or hypertrophy, or muscular endurance, you can modify the load, volume, rest period between sets, and the frequency of each workout. a. TRUE b. FALSE