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Embed code for: OP Newsletter 4 16
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Don’t limit your challenges, challenge your limitations. 1 The Lunch box Lowdown:
Do you struggle with what to put in your child’s lunch box for snacks? Here’s a short list with some healthy choices that will help sustain your kids energy throughout day and give them some great nutrients. http://www.thepaleomom.com/ 2012/05/kid-snacks.html
2 Healthy Lunch Box Options • Apple Sauce, veggies, dried fruit, fresh fruit • Sweet Potato chips, Kale Chips, Carrot Chips • Almond Butter spread on celery or apples • Deviled eggs, Scrambled eggs, Sliced meat • Beef jerky, meat left overs, Tuna fish, Egg salad • Olives, Pickles • Nuts, Seeds, raisins 3 In a Nutrition Rut??? Consider these adjustments: Take that one main bad thing out of your diet. Out of sight. Out of Mind? Maybe not but it definitely helps not to buy the bad stuff for the house. If you just HAVE TO HAVE IT, try only having bread when you’re out. Make it a treat but not an every day option. Allow yourself one meal a week that you can simply splurge on food you love. Interval training can cut weight, increase your work capacity and keep you focused on maintaining high intensity. Try doing Tabata burpees, squats, sit ups or 10 m shuttle run at home if you can’t get to the box! UPCOMING OP EVENTS! GAMES Athlete: Meet &Greet Saturday, April 23rd 11a 100 Day Burpee Challenge! Starts Mon., May 2nd CrossFit Games Regionals May 20-22nd in Atlanta, GA Memorial Day Murph May 28th, 830 City Center Josh and Lindsey’s New Kitchen Party!! May 28th, 7p OP Anniv 6th ann Partay! July CrossFitOP April
Coming Soon!! Kid Fit Camp!! 6 week program coming in June/July Ages 6 – 10 and 10 – 14 Strength Class! Stay tune. More info coming! Incredible PR’s over the CrossFit OPEN Season! Here is one example of the amazing PRs that were reached! Congrats to Carl, Eugene, Jason M, Courtney H, Laura N, Erich L and so many more people for conquering their Bar Muscle Up! Awesome work. Excited to announce our newest addition to the CrossFitOP Coaching Team! Julie Hamilton, Doctor of Physical Therapy is joining the OP Coaching staff. Julie will be covering a weekly 530a class a 630p class and weekend classes. Wonderful to have you on board Jules! Mobility Moment: Did you know? Doing the “Good Morning” movement every day could reduce back tightness and stress? Why not make it a practice to do 20 Good Morning’s before you have breakfast every day? See what it can do for you.