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314 Hickory Knoll Dr.
Canton, GA 30114
February 14, 2017
Judges, Senior Project
Cherokee High School
930 Marietta Hwy.
Canton, GA 30114
My name is Daniela Fernandez, I am 18 years old. I was born and raised in Colombia and came here a year ago. Being here has been hard as everything is different. I had to get used to another culture, language and customs. I decided to create for my Senior Project a recipe book. It will contain recipes and tips for people who want to lose weight and people who want to gain weight.
My paper talked about how our eating behaviors can either benefits or harms our overall health. Healthy eating is important to prevent several diseases like obesity, diabetes, heart issues, etc. but also malnutrition can cause a deficit of important nutrients and vitamins. Changing eating behaviors can be hard. But learning about how we can change them and stick to a healthy eating live can avoid us to develop long term issues on our bodies.
My product will be a recipe book that contains fifteen different recipes, three for each meal, three snacks and three desserts. All of them are modified twice. One for people who want to lose weight and one for people who want to gain weight. This product relates to my Research paper as it provides de reader with tips on healthy eating and shows how eating healthy doesn’t have to be boring or repetitive. On the process of making my recipe I experienced certain difficulties. I had to make and remake a lot of recipes as they came out not to be good or they burned. Overall, it took a lot of time to make everything as I wanted to provide the reader with accurate information.
My topic and research relate to my career as I want to study Nutrition. The meetings with my mentor helped me experience how a nutritionist work and how they can provide help for people that need it. I loved to learn more about how to improve our overall health by just eating better and nourish our bodies the right way. My product gave me more perspective on how to help other people by giving them tips or teaching them recipes on how to achieve their health goals.
I loved to make this SENIOR CAPSTONE CAREER PROJECT as I learned things I didn’t know before. It made me love the nutritionist career even more and it encouraged me to keep searching more to get more knowledge on how eating will benefit us on our health. Thank you for your precious time.