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Hello, my name is Dakota Duska. My goals are to excel in the senior project category of brinish literature and to continue onto adult life. My pic choice for senior project is personal training. For the project I trained my little brother into tip top shape with weight training and cardio. The topic of personal training is important to me and I am glad that I did it.
My senior project paper was about proper exercise etiquette and the problems with the fitness industry. I learned about the proper nutrition I one needs when getting in shape. I also learned about how proper exercise and how much to do to gain muscle and lose fat. The main thing I learned however was how the fitness industry promotes eating disorders and how one doesn’t need to starve themselves to lose fat. My paper shows the rope was to get in shape for health over unhealthy eating disorder.
My product is a log I entered every week about my brothers progress to see how much my training is working. The first thing the log shows a workout hat was done differently for the week that was then added into the daily workout. The second thing he log shows is an example of a meal eaten in the week. The final thing it showed was comments from me about progress and weight loss. The final log shows just how much improvement has happened over he months.
My senior project and senior paper relate in one big specific way. The relate due to the fact that I used information I used in the paper for training my brother. I made sure to avoid finesse rends at did more harm than help like stavation diets and counting macros specifically. I do plan to peruse the career of personal training in the near future. I am very interested in personal training and only hope to learn more very soon.
M final thoughts on senior project are ha although it was tough managing the time to train my brother constantly, I'm glad I learned he things I did so I can peruse my career in the future. Thank you for taking your time to read this.