What email address or phone number would you like to use to sign in to Docs.com?
If you already have an account that you use with Office or other Microsoft services, enter it here.
Or sign in with:
Signing in allows you to download and like content, and it provides the authors analytical data about your interactions with their content.
Embed code for: senior project log 1
Select a size
Senior Project log 1
Photo Caption: Me and my project facilitator looking up meal plans that fit with a Crossfit workout. Him trying to figure out what the best diet is for me.
Activity: My facilitator helping me with my dieting plan, details of dieting and what should be inside my body chemical-wise over the course of my six-month Crossfit plan.
Commentary: Learning what to put into my body is very beneficial because I wouldn’t get anywhere with just working out and eating junk food all the time. This helps me learn about electrolytes, proteins, carbs, calories, sugars, fats, and almost anything else that I put into my body.
Tuesday, January 10 4:45 –6:00 1 hour and 15 minutes
Thursday, January 12 5:20-6:05 45 minutes
Photo Caption: Me struggling to finish my last set of chin ups. Doing chin ups with my in home pull-up bar.
Activity: I began my crossfit training routine at my house.
I had to do 4 rounds of:
5 reps of chins ups, 5 dips, 2 pistol squats, 2 clap pushups, L-sit chin ups, and 10 calf raises, with 20 second recoveries for each work out.
Commentary: Today I included longer than usual recovery times in my workout; the reason I needed to have recoveries is because my instructor didn’t want me to push myself so hard, nor make myself too sore the next day.
Friday, January 13 7:30-9:35 2 hours and 5 minutes
Photo Caption: My friends and I decided to push ourselves and timed how long we could hold side plank position. We are at my park.
Activity: My friends and I worked out together. We did 4 sets of:
1 minute planks, 1 minute right side planks, 1 minute left side planks, 25 crunches, 8 pushups, 30 second V holds, 25 sit ups, 15 squats, 20 knee crunches, and 10 decline pushups with 30 second recovery times in between. After, we jogged around my neighborhood for 40 minutes.
Commentary: I was amazed at how far I could push myself so soon into my senior project. Having my friends there was a huge encouragement; they gave me the drive for a long-endurance work out.
Sunday, January 15 5:10-6:05 55 minutes
Photo Caption: Me doing my set of pushups. The board is to help different parts of the body.
Activity: I was doing my usual work out. Consisting of 4 reps of:
8 pushups, 15 squats, 15 chair dips, 12 lunges, 5 diamond pushups, 5 pull ups. With 30 second recovery times. At the end, I jogged around my neighborhood for 15 minutes.
Commentary: This was one of my usual work outs, that I’ve been doing and it’s really coming together so far.